At B&D Natural Health and Wellness Inc, we are dedicated to holistically supporting and enhancing your overall health and well-being. Our approach addresses both the physical symptoms and underlying causes of discomfort or dysfunction. We are committed to empowering you to achieve long-term health and vitality, not just through treatment, but through education and ongoing support. Our team focuses on personalized care, combining natural therapies and modern techniques to create a unique wellness experience tailored to your individual needs.​
Conditions We Treat
√ Scoliosis
√ Kyphosis
√ Lordosis
√ Dowagers hump
√ High arches
√ Flat feet
√ Bunions
√ Drop foot
√ Hip problems
√ Neuropathy
√ Whiplash
√ Stroke
√ Cerebral palsy
√ Knee pain
√ Back pain
√ Alignment/posture
√ Chronic pain relief
√ Sports performance
√ Injuries
​√ Foot and ankle conditions
√ Neurological disorders
√ Neck face and head problems
√ Shoulder conditions
√ Hand and wrist conditions
√ Chronic pain relief
√ Neck misalignment
√ paralysis and more..
√ Confusional arousals
√ Excessive daytime sleepiness
√ Night Terror
√ Circadian rhythm sleep disorder
√ Delayed sleep phase disorder
√ Sleep hygiene
√ Insomnia
​David Gammal,
CEO AIS Therapist
Massage Therapist
​David Gammal has over 20 years experience in the field of rehabilitation.In 1998 he started his journey in field of massotherapy and became certified as a professional massage therapist in 2000, certified in Cayce Reilly Massage.
In 2002, David Gammal, furthered his knowledge and advanced his training, learning a method that would change his whole career path by studying Active Isolated Stretching with Aaron Mattes, world renown therapist, pioneer and developer of Active Isolated Stretching. He became specialized in Active Isolated stretching in 2002.
He became nationally certified in AIS in 2019, being one of only a few dozen people in the world and one of the only ones in Canada!
Mary Valentin Montes, CEO
Clinical Sleep Health Educator
Sleep Coach
Mary began her career in Sleep Medicine in 1996 in El Paso, Texas, as a Polysomnography Technician.
She learned under the direct supervision of the Director of Sleep Medicine. Under his tutelage, Mary learned to educate and evaluate patients in Sleep, performed Sleep Studies that aided in the diagnosis, and gave therapeutic treatments of Sleep Disorders. Most of her career in Sleep Medicine was spent working for the United States Federal Government Hospital. Her patients come from every modality from infants to geriatrics. She has over 25 years of expert knowledge and experience with thousands of patients under her belt.
Her desire to further her career led to becoming a Sleep Health Educator and Coach. Helping others to change the quality of their daily lives is her passion.
Mary is a member in great standing in the American Academy of Sleep Medicine, American Association of Sleep Technologist, and a delegate of The World Sleep Society.
Our Services
At B&D, we are committed to enhancing your well-being through a comprehensive approach that includes Active Isolated Stretching (AIS) Therapy, Sleep Education, Sleep Coaching, Nutrition, and Fitness. Our dedicated team provides personalized care with empathy and expertise, understanding that each individual's journey to health is unique. We focus on long-term successful outcomes by addressing both immediate needs and fostering sustainable wellness. With a holistic perspective, we aim to support you in achieving lasting improvements in your health and overall happiness.
AIS THERAPY
SLEEP EDUCATION/COACHING
Visit Us
MONDAY - THURSDAY - 9:30 AM - 6:30 PM
FRIDAY - 9:30 AM - 2:30 PM
SATURDAY - CLOSED
SUNDAY - 9:00 AM - 5:00 PM
6900 Decarie Blvd
Suite 3465
Montreal, Quebec
H3X 2T8
Request an Appointment